Hypnotherapy For Bruxism By Ursula James
Ursula James is the premier hypnotherapy practitioner and teacher in the UK. This CD is a unique program that can help address both the causes and the consequences of bruxism.
Hypnotherapy is a well documented approach to dealing with bruxism. This hypnotherapy program has been developed specifically for bruxism sufferers. The program works by inducing a relaxed state of mind and awareness of the condition and goes on to help address the underlying causes, which may include complex and deep seated emotional and physiological factors. For many people, listening to the CD is enough for them to break free from the habit.
Teeth protection: Although it can be used on its own, the CD can also be used in conjunction with a SleepRight dental guard. In this case, the bruxism sufferer can protect their teeth at the same time as dealing with the underlying causes. You wear the SleepRight dental guard every night for three weeks whilst listening to the CD just before going to sleep. The hypnotherapeutic suggestions are designed to:
- Help you reduce habitual clenching and grinding
- Eliminate the underlying problems that caused your bruxism
- Deal better with stress triggering your problem
- Help you cope more effectively with life in general
- Gives you back your confidence and ability to be more positive
Ursula James is a Visiting Teaching Fellow at Oxford University Medical School, and honorary lecturer at Barts and The London Medical School. She is also a Patron of Anxiety UK and the National Centre for Domestic Violence.
Ursula has introduced hypnosis training to medical schools around the UK, including Oxford and Cambridge. She has written the first textbook for medical practitioners of clinical hypnosis (The Clinical Hypnosis Textbook published by Radcliffe Press) and has helped thousands of people overcome phobias, rid themselves of unwanted habits, and optimise their performance through her unique fusion of hypnotherapy and coaching.
A regular on TV and radio, she also writes for national magazines and recently hosted her own TV series, Sex, Lies and Hypnosis on Channel Five, where she works with couples to improve their relationships using hypnosis. She has two self-help books: "You Can Be Amazing: Transform Your Life with Hypnosis" and "You Can Think Yourself Thin". She is currently conducting a PhD research project in bio-medical science and psychology at London Metropolitan University.
Customer Reviews
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| Review: | Hypnotherapy for Bruxism CD The CD certainly sends me to sleep...only to wake me up again at the end :-/ I'm not sure I've seen any benefits yet and I'm approaching the end of the 21 day period. It's not the amazing cure I'd hoped it would be - perhaps my expectations are too high. I'm still suffering with teeth clenching and must continue to wear a mouthguard. Not infrequently, I still awake with jaw/head/neck pains. My next stop is the chiropractor. The CD was worth a go anyway and I shall see it through to the 21st day. |
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| Review: | Highly recommended I have suffered with bruxism for many years (about 20 years!)I have been given a splint to wear by my dentist which helps protect the teeth, but it does not stop the grinding and clenching. I hate wearing it and in fact have stopped using it. My teeth have suffered, I have cracks in my molars and I have worn down my front teeth. After using this Hypnotherapy CD for 21 days, I have really noticed an improvement, my jaw feels much more relaxed, and I wake up feeling much more refreshed and with no pain. In the past I have sometimes struggled to fall asleep - when using this CD I have had no problems, it seems to relax me so much that there is no problem drifting off to sleep. I don't think I am 'cured', but that would be a miracle as it is a longstanding problem. However there is a huge improvement, and I will continue to use the CD and hope to improve even more and eventually be free of bruxism... |
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| Review: | ursula james cd review I have been listening to the cd for around a month now and have found that generaly my jaw clenching has been significantly reduced. Although it hasn't completley stoped and I still have the occasional bad night, I feel the cd was deffinatley worth buying and with time may improve my bruxism further. |
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| Review: | Bruxism by Ursla James When I purchased this I was sceptical that this would work. However I am now half through the three week course and it has really made a positive effect on my life. I am no longer grinding my teeth whilst I sleep, and I am sleep much longer and soundly. Recommended. |
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| Review: | Hypnotherapy CD I ordered this product due to my problem of grinding teeth at night and it arrived promptly and in good condition. I loaded it onto my MP3 and listen to it as I go to sleep, my sleep is more relaxed and there is an improvement in the grinding after 10 days (you listen to it for 21) I have not yet listened to the full recording as I am asleep before it finishes but that does not matter as I am relaxed and still listening. The product has been very good for me. |
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| Review: | Already feeling the effect I copied this CD on to my iPod and listen to it every night just before bed since I received it in the mail a week ago. From the first night it stopped me clenching my jaw and I wake up feeling fresh and no headaches or jaw aches. |
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