Do I Grind My Teeth?

Around 1 in 10 people suffer from sleep bruxism (teeth grinding and clenching whilst sleeping). Are you one of them?

Ask yourself the following questions:

Do your jaw muscles ache in the morning?
Do you have difficulty in eating, first thing?
Do your teeth show premature wear?
Do you suffer from frequent headaches or facial pain?
Has your bed partner ever complained about you making strange grinding noises in your sleep?
Do you fall into any of the high-risk groups?

The more questions to which you have answered 'yes', the greater the chance that you are grinding your teeth at night.

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